Talk before treatment.
Back pain, muscle discomfort or movement questions can have different causes. A practitioner assesses your individual circumstances and discusses whether the service is appropriate.
Sports massage
A massage appointment shaped around your activity, comfort and preferences. You do not need to be an athlete.
Book consultation ↗What the appointment involves
Focused time for tired muscles.
Whether your routine includes training, long days on your feet or time at a desk, a massage appointment starts with a conversation. We agree the area, pressure and approach together. Massage is not a substitute for assessing a new injury.
- A brief conversation about what you want from the appointment.
- Pressure and positioning agreed with you, with time to pause.
- A simple discussion of your routine and next steps.
£5545 minutes · sample fee
We agree the approach before beginning.
Ask a practical question ↗We agree the approach before beginning.
Making an informed choice
Is this the right starting point?
Your consent matters.
You choose whether to proceed. Ask about the proposed approach, possible risks, alternatives and costs. You can pause or decline at any time.
Know when to seek help.
Do not use a website request for urgent symptoms. NHS back-pain guidance explains when urgent help is needed.
What should I wear?
Comfortable clothing that allows you to move. Your practitioner explains the assessment and asks for consent at every stage.
At your own paceUnderstand the process.
Understand the process.
Know your next step.
- 01
A thorough assessment
Time to listen, talk about your goals and assess movement with your consent.
- 02
An approach agreed together
We explain the options. Hands-on treatment is one possibility, when appropriate for you.
- 03
A practical plan
A discussion of movement, self-management and whether a review or referral may be suitable.
A clear place to beginLet's talk about
Let's talk about
your next step.
Choose an appointment or ask a practical question before a first visit.