Talk before treatment.
Back pain, muscle discomfort or movement questions can have different causes. A practitioner assesses your individual circumstances and discusses whether the service is appropriate.
Posture & ergonomics
Practical discussion of your desk, daily positions and movement habits, with changes you can try in your own setting.
Book consultation ↗What the appointment involves
A working day that fits you better.
There is no single posture to hold perfectly all day. This consultation explores how your working environment and habits fit you. Bring a general description of your routine; there is no need to send personal health details or workplace photographs through this website.
- Talk through your work, space and daily routine.
- Explore comfortable variations in sitting, standing and moving.
- Leave with a small number of practical changes to consider.
£6545 minutes · sample fee
We agree the approach before beginning.
Ask a practical question ↗We agree the approach before beginning.
Making an informed choice
Is this the right starting point?
Your consent matters.
You choose whether to proceed. Ask about the proposed approach, possible risks, alternatives and costs. You can pause or decline at any time.
Know when to seek help.
Do not use a website request for urgent symptoms. NHS back-pain guidance explains when urgent help is needed.
What should I wear?
Comfortable clothing that allows you to move. Your practitioner explains the assessment and asks for consent at every stage.
At your own paceUnderstand the process.
Understand the process.
Know your next step.
- 01
A thorough assessment
Time to listen, talk about your goals and assess movement with your consent.
- 02
An approach agreed together
We explain the options. Hands-on treatment is one possibility, when appropriate for you.
- 03
A practical plan
A discussion of movement, self-management and whether a review or referral may be suitable.
A clear place to beginLet's talk about
Let's talk about
your next step.
Choose an appointment or ask a practical question before a first visit.