Preparing for a desk and movement consultation
What to think about before a posture and ergonomics conversation.
Think about a typical day
Make a short mental note of the activities you repeat: desk work, driving, lifting, standing or breaks. An honest picture is more useful than trying to show a perfect setup.
Bring questions, not private records
You might want to discuss the height of a screen or how often your tasks change. Do not upload workplace photographs, personal records or medical details through this demo.
Keep changes manageable
A consultation can explore small adjustments and opportunities to vary your activity. Individual advice depends on your circumstances; this article is an introduction to the service, not a treatment plan.
A clear place to beginLet's talk about
Let's talk about
your next step.
Choose an appointment or ask a practical question before a first visit.